Many people who are struggling with addiction are often lonely. Why is this? Have you ever noticed the connection? Many people will describe addiction as a lonely disease. However, addicts are generally in two categories, the party animal or the isolated person. Most addicts will fall into one of these two categories, however, they will all experience extreme isolation or loneliness.
Many people will self-medicate when they feel lonely. Most people will find themselves self-medicating with alcohol. Those who do this are looking for something that will make the pain less or lighten the load on their shoulders. Many people will deal with their feelings this way.
Keep in mind that there is a difference between solitude and loneliness. Solitude is where you are simply away from society and other people. You may choose to be away, or you may simply have it happen; however, you are not feeling any sense of anger or sadness. When you experience loneliness, you are experiencing negative feelings. People who experience this could be surrounded by many other people and still feel lonely.
Lonely and Single
When you are single, it may be hard to feel wanted. Those who are single have a hard time avoiding the feeling of loneliness. However, we are going to tell you how to deal with being lonely and single. The first thing you want to do is to make sure you get social interactions in a day. This means one interaction you make should be fulfilling.
You should make yourself enjoy things. This means going out to have a meaningful experience. You do not want to go out just to have fun. This is when you could turn to drugs or other substances. Make sure that you are enjoying life and all the experiences.
Signing up for new activities is a way to combat feeling lonely. Make sure you are signing up for something that involves other people. This could be a class such as yoga or a sport such as a soccer. These interactions will allow you to have meaningful experiences and make new friends.
Changing the way you think is one of the biggest things you can do. Having you think positively is one of the biggest things you can do. Having a positive outlook on life and your experiences is the best thing you can do for yourself. Feeling bad for yourself is not going to help you fight the statistics.
The last thing you can do is talk to your doctor. Talking to someone who is educated about mental health can help you decide what plan is best. This could mean taking medications or talking to someone regularly. The best thing to do is always to make sure that you are okay.
If you are having problems, contacting a hotline to talk to someone may be a good option. There are many crisis hotlines for those who suffer from depression. This may help you avoid using drugs, resorting to alcohol, or injuring yourself. Take care of yourself, there is only one life. Remember, you are important to someone.